SERVICE

Life Guide

Receive help navigating challenges, clarify your goals, and build a more intentional, fulfilling life. Learn practical tools, thoughtful insights, and gentle encouragement so you can grow with confidence.

Personal/Group Yoga

Personal and group yoga sessions offer supportive, accessible instruction that helps you build strength, reduce stress, and grow in community or at your own pace.

Stress Management Coach

Providing personalized strategies, practical tools, and supportive guidance to help you reduce tension, build resilience, and navigate daily challenges with greater ease.

Change Work

Looking to make changes in your life, don't know how to start and make it stick?  With dedication, awareness, and trust we can make these adjustments using change work.

Small Business/Corporate Solutions - Stress Reduction

Stress‑Reduction Solutions provide tailored workshops, coaching, and wellness strategies that help teams reduce burnout, improve focus, and create a healthier, more productive workplace culture.